Hijas del Sol Copo Avena Eco 500g

These are oats that have been flattened in large industrial rollers and lightly toasted. They are the most common commercial form in which oats are sold, and they are usually consumed with milk, yogurt, or as an ingredient in porridge, cookies, soups, and salads.

Take a daily serving of 35 g (3 tablespoons). Consume them directly sweetened, with honey or mixed with juice, milk, yogurt, etc. They can also be taken after boiling for 10-15 minutes.