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Enviado por DocMorris
Helps increase muscle phosphocreatine stores
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Enviado por DocMorris
Infisport Creatine 300 G Powder
Enviado por DocMorris
Enviado por DocMorris
Dietary supplement that helps to increase muscle phosphocreatine deposits and therefore increases athletic performance. In addition to increasing the volume of muscle mass. Suitable for sports people. Alternate moments of maximum effort with periods of recovery or less effort. Creatine of the highest purity, free of toxic residues, which maximizes performance. Does not contain gluten, lactose, sugar or fat. Suitable for vegans.
-Dissolve the product in 100-200 ml of water or juice and drink immediately.
-Take a dosage measure a day for a month.
-Maintenance phase: Take ¾ dosage measure per day throughout the phase.
-During the intake period it is advisable to perform submaximal exercises.
Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.
Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.
Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.
