Infisport Creatine 300 G Powder

Dietary supplement that helps increase muscle phosphocreatine stores and therefore enhances athletic performance. It also increases muscle mass volume.

Indicated for athletic individuals who:

• Alternate between moments of maximum effort and periods of recovery or less effort.

The highest purity Creatine, free of toxic residues, that maximizes performance. It does not contain:

• Gluten
• Lactose
• Sugar
• Fats

Suitable for vegans.

-Dissolve the product in 100-200 ml of water or juice and drink immediately.

-Take a dosage measure a day for a month.

-Maintenance phase: Take ¾ dosage measure per day throughout the phase.

-During the intake period it is advisable to perform submaximal exercises.

€9.20 / 100 g

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.