Int-Salim Int Oat Flakes 500g

Int-Salim Wholemeal Oat Flakes 500g are oat flakes that are rich in fibre. They are ideal for breakfast, as they have a high carbohydrate content that provides energy for the whole day. Their high fibre content also favours intestinal transit and helps prevent constipation problems. It is rich in fatty acids and omega 3. This, together with other vitamins, contributes to the correct functioning of the organism. It provides minerals that are good for bone maintenance. This product is recommended for all people who want to include it in their diet to complete it in a healthy and balanced way. It can also be consumed by people who need to control blood sugar levels.

Pour one or two tablespoons into hot or cold milk, yogurt or smoothies.

Oats

€0.46 / 100 g

Omega-3 fatty acids are a type of polyunsaturated fat that helps regulate triglyceride and cholesterol blood levels. However, these fats, which help to maintain cardiovascular health, are not produced by the body. This is why it is important to include foods rich in Omega 3 in your diet, such as fish and shellfish, seeds or algae. Without ever exceeding the recommended dose, you can also opt for dietary supplements that provide these beneficial fatty acids.

The most common fatty acids are EPA and DHA (from marine sources) and ALA (from plant sources), which help regulate blood pressure. They also help to reduce the risk of developing irregular heartbeats or arrhythmias. Omega-3's main benefits are therefore related to cardiovascular health and, as they are part of the cell membranes, they also help to maintain the nervous system function in good condition. Remember that dietary supplements should never replace a healthy, balanced diet.