Int-Salim Muesli Fruit Fiber 250g

Muesli Frutas Fibra 250g from Int-Salim is a source of protein that is high in fiber, ideal for breakfast and snacks. Its high fiber content helps the digestive system to function properly and also provides extra energy to meet all daily obligations. It is a source of vitamins such as antioxidants, iron, proteins and Omega-3. The latter helps to control cholesterol and keep the heart healthy. It is recommended for all those who want to include protein in the diet in a healthy and wholesome way. Suitable for vegetarian and vegan diets. So far this product has not presented any contraindications, but it is advisable to look at the list of ingredients in case you suffer from any allergies, in order to avoid adverse effects. Especially because it may contain nuts and cereals.

Consume as breakfast or snack alone or with milk.

Extruded Whole Wheat Flakes (45%) (Whole Wheat, Wheat Bran, Sugar, Barley Malt, Salt), Extruded Whole Wheat Noodles (22.7%) (Wheat Bran, Wheat Flour, Barley Flour, Wheat Fiber, Sugar, Barley Malt, Salt), Chocolate Wheat Crisp Flakes (Wheat Flour, Sugar, Glucose Syrup, Wheat Starch, Cocoa Powder, Cocoa Powder), Barley Malt, Salt), Chocolate Wheat Crisp Flakes [Wheat Flour, Sugar, Glucose Syrup, Wheat Starch, Cocoa Powder, Lean Cocoa Powder, Chocolate (0.3%) (Cocoa Paste, Sugar, Cocoa Butter, Emulsifier: Soy Lecithin, Flavourings), Rice Flour, Flavourings, Emulsifier: Soy Lecithin], Sweetened Dried Cranberries (5%) (Cranberries, Sugar, Sunflower Oil), Sweetened Dried Pineapple (4.6%) [Pineapple, Sugar, Preservatives (E-220, Citric Acid)], Sweetened Dried Papaya (4.6%) [Papaya, Sweetened, Preservative (E-220)], Freeze Dried Strawberry (2.3%), Banana Chips (2.3%) (Banana, Vegetable Oil, Sugar, Honey, Natural Banana Flavor). May contain traces of sesame, lactose and nuts.

€1.30 / 100 g

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.