Intracma Linseed Brown Seed 1Kg

The brand Intracma proposes these flax seeds, or linseed, to promote a good functioning of the organism. It contains minerals such as calcium, iron, vitamins B complex, E, C, polyunsaturated fats and proteins. This seed facilitates intestinal transit, due to the presence of fiber. It also helps to protect the heart, because it keeps the blood vessels in good condition. It improves cholesterol in the blood due to the omega 3 it contains. Its negative effects on fetuses have not been proven; however, it is not recommended that pregnant women consume flaxseed in high quantities, only as a precaution. To take full advantage of its properties, it is necessary to grind the seed.

Add a tablespoon of ground flaxseed daily in breads, cereals, crackers, or consumed as a tea.

€1.56 / 100 g

Omega-3 fatty acids are a type of polyunsaturated fat that helps regulate triglyceride and cholesterol blood levels. However, these fats, which help to maintain cardiovascular health, are not produced by the body. This is why it is important to include foods rich in Omega 3 in your diet, such as fish and shellfish, seeds or algae. Without ever exceeding the recommended dose, you can also opt for dietary supplements that provide these beneficial fatty acids.

The most common fatty acids are EPA and DHA (from marine sources) and ALA (from plant sources), which help regulate blood pressure. They also help to reduce the risk of developing irregular heartbeats or arrhythmias. Omega-3's main benefits are therefore related to cardiovascular health and, as they are part of the cell membranes, they also help to maintain the nervous system function in good condition. Remember that dietary supplements should never replace a healthy, balanced diet.