Intracma Pumpkin Seeds 250g

Pumpkin seeds are dried seeds of this vegetable, which Intracma presents in a 250g format. In them, as in all seeds of this type, oils, fatty acids, vitamins and minerals that provide countless health benefits are concentrated. This product concentrates elements of the most beneficial for the pancreas, the heart and in inflammatory states of some organs. In addition, this edible seed is attributed with properties related to cholesterol control and cardiovascular health, strengthening the immune system and, finally, it is a great antioxidant. Its consumption is recommended for those who wish to detoxify their body and reduce their levels of glandular inflammation. They have proven beneficial against the appearance of gastric ulcers, as well as in relieving discomfort in the urinary system.

Consume 10 grams per day, unsalted, either whole or ground.

They emphasise its omega 3 fatty acids, magnesium, calcium and zinc, tocopherols, phytosterols and other antioxidants, vitamins, minerals.

€1.69 / 100 g

Zinc has great benefits for the immune system, hair and skin. It is a trace mineral, meaning that the body needs it but in small amounts.

It is an important supplement for DNA synthesis, cell growth, protein synthesis, healing of damaged tissues and supports a healthy immune system.

It also promotes keratin and collagen synthesis, so it helps to prevent premature hair aging and even protects hair pigmentation. It also helps to strengthen hair and nails.
Include it in your diet by eating meat, fish, seafood (especially oysters), nuts, whole grains, pulses and/or milk.

A varied and balanced diet is usually enough to maintain a good level of zinc; supplementation is only recommended in cases of deficiency.