Sunflower seeds that have great benefits. They contain essential amino acids like tryptophan, minerals like zinc and folic acid. Tryptophan stimulates the production of serotonin, which helps improve mood and control appetite. Zinc promotes male fertility. They are rich in folic acid, a type of vitamin B that prevents problems during pregnancy. They contain biotin, another B vitamin, which improves hair health. They have vitamin E, a lot of fiber, and are a good antioxidant. They act beneficially on stress, the cardiovascular system, and bones. Intracma recommends a daily intake of 30g. They have a high caloric content, so it is not advisable to take them directly from the bag to control portions. It is also not recommended to consume them with salt.