Take 2 capsules a day. If you have difficulty swallowing, open the capsules and dissolve in water.
Preferably during lunch with a full stomach. There is no maximum time for taking it; a minimum of 8 consecutive months is recommended.
You can take a break or maintain it for 1 or 2 months by taking it 3 times a week. Resume regular consumption after the maintenance period.
*Avoid taking it at the same time as proton pump inhibitors, iron, probiotics, fat absorption inhibitors, coffee, and/or Eutirox/Levothyroxine.
*Dietary supplements should not be used as substitutes for a varied and balanced diet or a healthy lifestyle.
*Do not exceed the expressly recommended daily dose. Keep out of reach of small children.
It is important to follow a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place.