Dietary supplement that helps those who have a compromised nutrient intake. Made with the natural form D3 (as cholecalciferol), which is the most easily absorbed form. It is important to remember the importance of maintaining correct vitamin D levels. Vitamin D is essential for healthy bones and teeth, and is also important for a healthy immune system and normal muscle function. It also contributes to the process of cell division. The Department of Health now recommends Vitamin D3 400 IU (10 mcg). Suitable for vegetarians.