Food oil with a pleasant and delicate taste that does not affect the original flavor of the food. It contains omega-9, an essential fatty acid for metabolism and has 50-70% of the minimum content of oleic acid.
The avocado is a fruit that has a large amount of nutrients such as:
Fiber
Potassium
Sodium
Magnesium
Choline
Lutein
Highly monounsaturated fatty acids
Vitamins A, C, K1, B5, and B3
Add to soups, dressings, salads or stir-fry foods.
