Mundonatural Enervital Iron 30caps

It is a dietary supplement that increases the values of iron in the body, in addition to providing multiple vitamins that enhance various vital functions.

This supplement based on iron, lactoferrin and vitamins, help promote the performance of the circulatory system, promoting the transfer of oxygen and carbon dioxide through the blood, as well as contributing to the synthesis of hemoglobin and muscle oxygenation process.

30 Capsules.

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. Take 1 capsule daily in the morning.

Vitamin C 125mg, Lactoferrin 100mg, Ferrous Bisglycinate 70mg, Maltodextrin, Silicon Dioxide, Magnesium Stearate, Hydroxypropyl Methylcellulose, Vitamin B12, Folic Acid.

€0.53 / Capsules

Iron is a key mineral in the human body as it is present in haemoglobin and myoglobin. These proteins transport oxygen that supports the body's proper development.

Iron should be incorporated through diet. Food sources of iron include meat, seafood, eggs, pulses and nuts. I recommend combining iron-rich foods with acidic foods (such as orange or lemon juice) to improve absorption. Iron deficiency can lead to anaemia. During menstruation, pregnancy and lactation, it is important to keep iron levels under control. It is also necessary for the health of new-born babies. On the other hand, keep in mind that taking supplements for other minerals (such as zinc or calcium) may also compete with iron absorption. Finally, deficiencies can occur because of certain intestinal problems.

To maintain optimal iron levels, and if there are no blood loss issues that need to be corrected, it is enough to keep a varied and balanced diet. In case of a deficiency, it is important to follow the guidance provided by a healthcare professional about taking a food supplement containing iron or, in more severe cases, medication. Avoid supplementing with this mineral without confirming you have a deficiency.