Naturtierra Magnesium + Vitamin B6 90 Tablets

Tablets formulated with magnesium and vitamin B6 that help the normal functioning of the nervous system, in the normal psychological function and help reduce tiredness and fatigue. Magnesium is also involved in the normal functioning of muscles and in the maintenance of bones and teeth. Vitamin B6 is of vital importance in the regulation of hormonal activity, as well as in the proper functioning of the immune system.

Take 3 tablets a day before the main meals (breakfast, lunch and dinner).

Per tablet: Anti-caking agents (Cellulose, Calcium Phosphate, Silicon Oxide, Magnesium Stearate), Magnesium (Magnesium Chloride Hexahydrate): 184mg, Magnesium (Magnesium Oxide): 172mg, Vitamin B6 (Pyridoxine Hydrochloride): 1.22mg.

€0.09 / Tablets

Magnesium is a mineral needed for the different processes in our body, as it helps to maintain the regular function of the muscles and the nervous system. It is an essential nutrient for serotonin production (a neurotransmitter) and contributes to bone health. Food sources of magnesium include nuts, pulses, seeds (sunflower, pumpkin, flaxseed, etc.) and cocoa.

In supplement form, magnesium helps to reduce fatigue and tiredness, as it plays an important role in obtaining energy in the body's cells. There are several magnesium salts, which is why food supplements may have slightly different properties depending on the salt they contain. Excessive consumption, or in more sensitive people, may have a laxative effect. It is therefore advisable to seek expert advice if supplementation is used. Remember that a dietary supplement is not a substitute for a varied and balanced diet.