Nutrigea Nutricol 30caps

Dietary supplement in capsule form, made from psyllium, dandelion, senna and rhubarb that helps cleanse and promote bowel function. Indicated in cases of severe constipation. It also contains a blend of bifidobacteria and a patented enzyme complex, EnzyMax®, which contribute to rebalancing gut bacteria.

Take 1 capsule 23 times a day, preferably before meals, with plenty of water.

To prevent constipation, it is important to maintain a good water intake and eat a balanced diet, rich in vegetables and fruit, as well as whole grains to promote bowel regularity. These foods provide both soluble and insoluble fibre, both of which are necessary for the digestive system.

Exercising regularly is also advisable. Fibre-rich food supplements or plant extracts can also provide additional support. On the other hand, laxative medications (oral or enemas/suppositories) can alleviate occasional constipation and provide fast relief. These medications are not suitable in certain situations. Consulting a healthcare professional is recommended.

If it is a recurrent problem, consult a healthcare professional for a correct diagnosis and follow-up treatment appropriate to your needs.