Nutrigea Nutricol 60caps

Dietary supplement presented in capsule form that helps to promote intestinal physiological functioning. It consists of a mixture of bifidobacteria, natural components of the gut bacteria, Klamath microalgae and herbs with hepatic-intestinal action. It helps to purify the colon to restore gastrointestinal balance and prevent constipation.

Take 1 capsule 23 times a day, preferably before meals, with plenty of water.

€0.37 / Capsules

To prevent constipation, it is important to maintain a good water intake and eat a balanced diet, rich in vegetables and fruit, as well as whole grains to promote bowel regularity. These foods provide both soluble and insoluble fibre, both of which are necessary for the digestive system.

Exercising regularly is also advisable. Fibre-rich food supplements or plant extracts can also provide additional support. On the other hand, laxative medications (oral or enemas/suppositories) can alleviate occasional constipation and provide fast relief. These medications are not suitable in certain situations. Consulting a healthcare professional is recommended.

If it is a recurrent problem, consult a healthcare professional for a correct diagnosis and follow-up treatment appropriate to your needs.