Nutrisport Liquid Magnesium 24 Gels

Liquid magnesium in gel format. Magnesium is essential in both strength and endurance sports, as it contributes to the mechanisms of muscle contraction and relaxation as well as in the recovery processes and in the nervous system. It helps prevent muscle cramps. NutriSport is a Spanish brand. Suitable for athletes.

Consume 1 dose before physical training or to recover energy.

Water, Magnesium Gluconate (23.6%), Fructose, Magnesium Citrate (2.9%), Thickener (Xanthan Gum, Guar Gum), Acidulant (Malic Acid and Citric Acid), Preservatives (Potassium Sorbate, Sodium Benzoate), Sweeteners (Sodium Cyclamate, Acesulfame Potassium), Vitamin B6 (Pyridoxine Hydrochloride), Flavourings.

Magnesium is a mineral needed for the different processes in our body, as it helps to maintain the regular function of the muscles and the nervous system. It is an essential nutrient for serotonin production (a neurotransmitter) and contributes to bone health. Food sources of magnesium include nuts, pulses, seeds (sunflower, pumpkin, flaxseed, etc.) and cocoa.

In supplement form, magnesium helps to reduce fatigue and tiredness, as it plays an important role in obtaining energy in the body's cells. There are several magnesium salts, which is why food supplements may have slightly different properties depending on the salt they contain. Excessive consumption, or in more sensitive people, may have a laxative effect. It is therefore advisable to seek expert advice if supplementation is used. Remember that a dietary supplement is not a substitute for a varied and balanced diet.