Nutrisport Creatine Monohydrate150 tablets

Nutrisport Creatine Monohydrate 150 tabs is a dietary supplement based on Creatine Monohydrate CN Creapure TM. Creatine is involved in metabolic processes at the muscular level, and this product helps to gain muscle mass. Consult with a specialist.

Take 20 tablets (20g) divided into 4 doses, for 5 days. During the loading phase: 15-20 g per day. During maintenance: 3g per day. Dietary supplements should be taken as part of a varied and balanced diet and as part of an active lifestyle.

€0.12 / Tablets

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.