OstroVit CGT Creatina Glutamina Taurina 600g

Powdered dietary supplement made from three active ingredients. Its formula with creatine, glutamine and taurine helps to improve the real anabolic response of the body and the effective energetic action improving the performance of intense training.

It also contributes to the support of the central nervous system, improving muscle regeneration, while reducing fatigue and the immune system.

Dissolve one serving of the product 20 g (3 dispensers) in 200 ml of water or juice in a shaker. Consume 1 serving one hour before training.

Creatine monohydrate, L-glutamine, taurine, dextrose, acidity regulator: citric acid; beet juice concentrate, flavors, color: carotenes; sweeteners: sucralose, acesulfame-K.

€3.77 / 100 g

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.