It is a dietary supplement for her that contains different nutrients and vitamins that are needed to prepare the body before conception occurs. For example, omega 3 and 5 acids or minerals such as iron and iodine that are needed to maintain energy levels. It also contains extra folic acid, which is essential during pregnancy and should be taken at least one month before conception. Dietary supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place.