Plameca Zaragatona Whole Seeds 100g

Zaragatona seeds contain properties that stimulate a correct intestinal functioning, besides helping the hepatic and biliary system. It is also suitable for the treatment of gastritis and high cholesterol. It is effective against constipation and is additionally beneficial for cardiovascular health.

Seeds of Zaragatona 100%.

€2.64 / 100 g

To prevent constipation, it is important to maintain a good water intake and eat a balanced diet, rich in vegetables and fruit, as well as whole grains to promote bowel regularity. These foods provide both soluble and insoluble fibre, both of which are necessary for the digestive system.

Exercising regularly is also advisable. Fibre-rich food supplements or plant extracts can also provide additional support. On the other hand, laxative medications (oral or enemas/suppositories) can alleviate occasional constipation and provide fast relief. These medications are not suitable in certain situations. Consulting a healthcare professional is recommended.

If it is a recurrent problem, consult a healthcare professional for a correct diagnosis and follow-up treatment appropriate to your needs.