Pwd Rm 50 Protein Cookies Cream 2000g

It provides several types of proteins, with the main one being a hydrolyzed whey protein, whey concentrate, and a blend of whey isolate with micellar casein.

The combination of fast-release proteins with a sustained-release protein contributes to good muscle anabolism and good recovery.

Additionally, it contains double creatine to help improve ATP levels, led by Kreagenic, which is alkaline and does not degrade or convert into creatinine.

The added 5000mg of L-Glutamine, high levels of BCAA, and HMB act as two very effective anticatabolic and muscle recovery agents.

Dilute in 400 ml of water or skimmed milk.

Amylase (24000 g), Protease (6000 g), L-Glutamine (5000 mg), Lactase (4000 g), Creatine Monohydrate (3000 mg), Lipase (1000 g), L-Taurine (1000 mg), Vitamins and minerals (1000 mg), Creatone kreagenic (500 mg), HBM (500 mg), Cellulase (200 g), Alpha Lipoic Acid (25 mg), Digezyme Enzyme Complex (25 mg).

€3.61 / 100 g

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.