Salud Viva Psyllium En Polvo 200g

Powdered fiber extracted from Psyllium that helps to relieve possible cases of constipation. Helps to stimulate the sliding and natural elimination of fecal matter. It is a source of oligosaccharides and sugars that are fermented by the bacteria of the intestinal microbiota and produce metabolites. It contains a polymer rich in arabinose and xylose that favor the protection of the digestive mucosa. It comes in a 100% recyclable airtight bag. Suitable for vegans.

€4.89 / 100 g

To prevent constipation, it is important to maintain a good water intake and eat a balanced diet, rich in vegetables and fruit, as well as whole grains to promote bowel regularity. These foods provide both soluble and insoluble fibre, both of which are necessary for the digestive system.

Exercising regularly is also advisable. Fibre-rich food supplements or plant extracts can also provide additional support. On the other hand, laxative medications (oral or enemas/suppositories) can alleviate occasional constipation and provide fast relief. These medications are not suitable in certain situations. Consulting a healthcare professional is recommended.

If it is a recurrent problem, consult a healthcare professional for a correct diagnosis and follow-up treatment appropriate to your needs.