Eco-Salim Psyllium Plantago Ovata Bio Vegan 200g

Dietary supplement in the form of a soluble powder, made from psyllium derived from the seeds of plantago ovata from organic farming, which provides up to 88% of its weight in soluble fiber.

Especially recommended for:

• Relieving constipation: absorbs liquid in the intestines, increases and promotes the formation of bulky stools, making them easier to pass.
• Reducing diarrhea.
• Regulating cholesterol levels and promoting good cardiovascular health.

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. -Dissolve 1 to 2 teaspoons (5/10g) once a day, in a glass of water or juice.-Consume immediately to prevent the mixture from gelling.-After consumption, it is recommended to drink another glass of water or juice.

€5.53 / 100 g

To prevent constipation, it is important to maintain a good water intake and eat a balanced diet, rich in vegetables and fruit, as well as whole grains to promote bowel regularity. These foods provide both soluble and insoluble fibre, both of which are necessary for the digestive system.

Exercising regularly is also advisable. Fibre-rich food supplements or plant extracts can also provide additional support. On the other hand, laxative medications (oral or enemas/suppositories) can alleviate occasional constipation and provide fast relief. These medications are not suitable in certain situations. Consulting a healthcare professional is recommended.

If it is a recurrent problem, consult a healthcare professional for a correct diagnosis and follow-up treatment appropriate to your needs.