Solgar calcium citrate with vitamin D3 240comp

Bones support us and allow us to move. They are protected from injury to the brain, heart and other organs. In addition the bones store minerals such as calcium and phosphorus, which help us to keep your bones strong, and release them to other organs when they need them for other uses.

Solgar Vitamin D3 calcium citrate 240comp is a dietary supplement that helps achieve greater longevity of the bones and makes them more resistant and elastic.

Thanks to its formulation ensures an better absorption of calcium, essential for bone tissue formation and proper functioning of several organic and body tissues.

* Helps maintain healthy gums.

It strengthens your bones!

Take 4 tablets a day, accompanied with a glass of water.

Calcium is one of the most abundant macro-elements in the body and makes up more than 99% of the structure of bones and teeth. In addition to this important structural function, it is also necessary for cellular regulation and communication. It contributes to normal nerve and muscle function.

It is essential to obtain the recommended daily amount of calcium from our diet. Some Calcium-rich foods are dairy products (including fortified milks), small oily fish (whole), legumes and leafy greens. If necessary, and following the recommendations of a healthcare professional, we can add this mineral to our diet as a supplement. Calcium supplements are available in chewable, effervescent or swallowable format, as well as in liquid form.

Some calcium supplements also contain vitamin D as it helps absorb calcium (remember that vitamin D is obtained from moderate exposure to the sun and from eating oily fish, eggs, dairy products, mushrooms...). Dietary supplements containing calcium can also provide other minerals and vitamins.

Remember that dietary supplements should not replace a healthy and balanced diet. In the case of low bone mass or bone density (osteopenia or osteoporosis) it is essential to consult with a healthcare professional to get a correct diagnosis and accurate advice, also about taking calcium supplements or medication.