Sotya Cascara Sagrada Frangula 60comps

Dietary supplement with laxative properties that helps reduce the absorption of liquid and electrolytes, thus preventing stools from becoming dehydrated and leading to constipation.

Indicated for adults, with prior professional advice.

Take 12 tablets daily, preferably before bedtime.

€0.08 / Tablets

To prevent constipation, it is important to maintain a good water intake and eat a balanced diet, rich in vegetables and fruit, as well as whole grains to promote bowel regularity. These foods provide both soluble and insoluble fibre, both of which are necessary for the digestive system.

Exercising regularly is also advisable. Fibre-rich food supplements or plant extracts can also provide additional support. On the other hand, laxative medications (oral or enemas/suppositories) can alleviate occasional constipation and provide fast relief. These medications are not suitable in certain situations. Consulting a healthcare professional is recommended.

If it is a recurrent problem, consult a healthcare professional for a correct diagnosis and follow-up treatment appropriate to your needs.