Super Diet Magnsium Marin Vitamin B6 20 ampoules

Superdiet

13.10 €

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Super Diet Marine Magnesium Vitamin B6 20 Ampoules is a food supplement that supports the normal energy metabolism of the body, helping to reduce the feeling of tiredness. It is formulated with Magnesium, an essential mineral for the body, obtained through a process of seawater evaporation to improve its concentration, and Vitamin B6. Lemon flavor. Food supplements should never replace a healthy, varied and balanced diet and a healthy lifestyle.

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin needed to form neurotransmitters (nervous system messengers) and adrenal hormones. It is also involved in the proper functioning of the immune system.

Like other B vitamins, it contributes to normal energy metabolism. Its presence in the diet is necessary for normal brain development during pregnancy and childhood. It is therefore involved in proper nervous system function. It is also involved in protein and glycogen formation in the body, as well as red blood cells, which are essential to transport oxygen to cells and tissues. It reduces tiredness and fatigue.

Like the other B vitamins, it is water-soluble, which means that our body cannot store it in large quantities. How can we obtain it? The answer lies in diet, which must be varied and balanced. Foods such as fish (tuna and salmon), meat and eggs, nuts (walnuts), pulses (chickpeas), unrefined cereals and fruit such as bananas provide significant amounts of vitamin B6. If more vitamin B6 is needed, it can be found in dietary supplements with other B vitamins or other ingredients. It is advisable to get advice from a healthcare professional before taking any supplement.

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