Ana Maria Lajusticia Magnesium Total 5 100comp

Ana Maria Lajusticia Total Magnesium 5 100 comp is a dietary supplement that supports the maintenance of the nervous and musculoskeletal systems.

Made from 5 different types of magnesium presentations, such as citrate and bisglycinate, it offers high bioavailability and better absorption, and helps to reduce fatigue and tiredness.

It also supports the process of cell division and has a low laxative effect.

• Take 2 capsules a day, preferably at breakfast and dinner.

• Dietary supplements should be taken as part of a varied and balanced diet and an active lifestyle.

Bulking agent (microcrystalline cellulose), magnesium oxide, magnesium bisglycinate, magnesium carbonate, magnesium hydroxide, magnesium citrate, anti-caking agents (silicon dioxide, magnesium salts of fatty acids).

€0.13 / Pearls

Magnesium is a mineral needed for the different processes in our body, as it helps to maintain the regular function of the muscles and the nervous system. It is an essential nutrient for serotonin production (a neurotransmitter) and contributes to bone health. Food sources of magnesium include nuts, pulses, seeds (sunflower, pumpkin, flaxseed, etc.) and cocoa.

In supplement form, magnesium helps to reduce fatigue and tiredness, as it plays an important role in obtaining energy in the body's cells. There are several magnesium salts, which is why food supplements may have slightly different properties depending on the salt they contain. Excessive consumption, or in more sensitive people, may have a laxative effect. It is therefore advisable to seek expert advice if supplementation is used. Remember that a dietary supplement is not a substitute for a varied and balanced diet.