It is an edible superfood that possesses above average properties, providing a greater amount of vitamins, minerals, antioxidants and other nutrients that the body requires to function properly.
A unique quality of the chia seed is its high oil content and being the richest vegetable source of omega-3 fatty acid (approximately three to ten times the concentration of unsaturated fatty acids of most grains) and omega-6.
Among its most important qualities is that it helps burn fat faster, gives energy, regulates blood sugar, and helps the cardiovascular system among other things.
330g.