The 3 Oaks Omega 3 120caps

Dietary supplement made from fish and vitamin E. Omega 3 is composed of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which together contribute to the regular functioning of the heart.

In addition, its DHA content supports the normal functioning of the brain.

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. - Take 2 to 3 capsules a day in the morning with breakfast.- For children aged 6 to 10 years, take a maximum of 2 capsules a day.

€0.12 / Capsules

Omega-3 fatty acids are a type of polyunsaturated fat that helps regulate triglyceride and cholesterol blood levels. However, these fats, which help to maintain cardiovascular health, are not produced by the body. This is why it is important to include foods rich in Omega 3 in your diet, such as fish and shellfish, seeds or algae. Without ever exceeding the recommended dose, you can also opt for dietary supplements that provide these beneficial fatty acids.

The most common fatty acids are EPA and DHA (from marine sources) and ALA (from plant sources), which help regulate blood pressure. They also help to reduce the risk of developing irregular heartbeats or arrhythmias. Omega-3's main benefits are therefore related to cardiovascular health and, as they are part of the cell membranes, they also help to maintain the nervous system function in good condition. Remember that dietary supplements should never replace a healthy, balanced diet.