The Barn Swollen Oats Bio 250g

The Organic Puffed Oats are the lightest and crunchiest form of breakfast cereals, snacks, or to add a touch of texture to yogurts and creams. Oats are a very complete and balanced cereal.

Along with carbohydrates and fiber, it provides:

• More protein, fat, and minerals than other cereals.
• Very good amounts of magnesium, copper, iron, zinc, and vitamin B1.
• Small doses of calcium, folic acid, and other B vitamins.

It is a cereal with a high protein content and carbohydrates that are absorbed slowly, making it filling and its effect lasts for hours after consumption.

It is recommended to take to taste of the consumer. A very easy recipe of puffed oatmeal can be added in yogurt or milk to replace it for breakfast.

Swollen Oatmeal Eco.

€2.51 / 100 g

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.