Valeriana Leo 30comp

Valerian has been used as a medicinal herb since ancient Greece, passionflower, is a plant with numerous benefits for the body and hawthorn is a thorny shrub with white and pink flowers containing substances such as flavonoids and essential oils. If you combine these three elements, you will have as a result Valeriana Leo, an insomnia treatment that promotes relaxation and tranquility.

Valerian, the main active ingredient, contributes to the initiation and maintenance of normal sleep quality. If your situation is of insomnia, nervousness and stress or you are in the process of detoxification from tobacco, this is the product that will contribute to your improvement.

Start sleeping peacefully and without worries!

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. For relaxation, it is recommended to take 2 tablets up to 3 times a day,

to facilitate sleep, it is recommended to take 2 tablets before going to bed, and if necessary to take 2 tablets in the middle of the afternoon.

Sucrose, dry extract of valerian root (valeriana officinalis), dry extract of hawthorn leaves and flowers, dry extract of aerial partPassionflower fibre, microcrystalline cellulose, anti-caking agent, talc, solid sorbitol, basic methacrylate copolymer, a-type gelatine, magnesium stearate, dye, titanium dioxide, shellac, carnauba wax.

€0.15 / Tablets

Valerian (Valeriana Officinalis L.) is a herbaceous plant and its root has traditionally been used for medicinal purposes. It is included in the European Pharmacopoeia for its relaxing properties in situations of stress or for sleep disorders.

The root contains essential oil with terpenic compounds. It also provides flavonoids and amino acids such as glutamine, arginine and GABA, which contribute to its sedative and sleep-inducing action by increasing GABAergic transmission. It provides spasmolytic action on smooth muscles, i.e. it helps to relax them.

Valerian relieves episodes of mild nervous tension, tension headaches, nervous spasms, and insomnia due to mental stress, taken as a dietary supplement or as a herbal tea. It is not a medicine and is not addictive. It is often combined with other relaxing plant extracts such as hop, lemon balm and passionflower.

If you are looking for a sleep-inducing effect, taking the valerian supplement an hour or two before going to bed is advisable. Because of its sedative effect, it should be avoided just before driving or operating heavy machinery. The residual sedative effect on the next day is significantly minimised if taken the night before.

Valerian essential oil can also be used diluted on the skin for massage, thanks to its relaxing and antispasmodic effect. However, it should not be ingested or inhaled and is not suitable for use by children under the age of 12, during pregnancy or breastfeeding. Always use each product according to the instructions on the label.

Remember that dietary supplements are not a substitute for a balanced diet. When in doubt about the use and dosage of a product containing valerian extract, always consult a healthcare professional.