Description
Vitae CalmTu Night Retard 30 tablets is a food supplement based on extracts of valerian, passionflower, California poppy, lemon balm, and melatonin. Its formula allows the tablet to be released in 2 stages. Melatonin, which is found in the coating, is released quickly and promotes sleep. On the other hand, the natural extracts of valerian, passionflower, California poppy, and lemon balm inside the tablet are released later to improve sleep quality. It is recommended for promoting relaxation, reducing nighttime awakenings, and aiding sleep onset.
Instructions for use
Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle.
Pharmaceutical Advice
Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.