Zealia Organic Buckwheat Cous Cous Gluten Free 375g

Buckwheat grain to prepare cous cous, from organic farming, which are ideal for people with celiac disease or with problems digesting gluten.

Very easy to prepare, they provide proteins of vegetable origin, essential amino acids and minerals, being a very rich and healthy food.

They contain iron and B vitamins naturally, which promote energy metabolism and reduce the feeling of tiredness or fatigue.

-It is recommended to pour 125g of couscous, 1 tablespoon of oil and salt in a bowl, and add 200g of boiling water.

-Stir with a spoon, cover and let stand 5 minutes.

-Fluff with a fork and season to taste.

Buckwheat*.

*From organic farming.

€1.50 / 100 g

Iron is a functional mineral that contributes to the body's growth and development. It is present in haemoglobin and myoglobin. These proteins transport oxygen from the lungs to the rest of the organism. Iron is also involved in the creation of hormones and connective tissue.

Our organism absorbs this mineral from foods such as seafood, lean meat, eggs, pulses and nuts. To facilitate its absorption, it is advisable to add acidic foods rich in vitamin C, such as orange or lemon juice, to the diet. A lack of iron in the diet can cause iron deficiency (anaemia). In the long term, it can lead to symptoms such as a constant lack of energy, fatigue, intestinal disorders and/or difficulty keeping body temperature under control. Lack of iron can be restored through a varied diet. If this is not enough, it can be mitigated through supervised supplementation. It is essential to follow the advice of a healthcare professional and always avoid taking an iron dietary supplement without checking if you are deficient in this mineral.

The body's iron requirements will change throughout the years. It is particularly important to regulate it during the years of menstruation, as well as in pregnant women and infants. Iron is also actively involved in development and growth and is therefore very important for newborn babies.