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  5. Andunatura Organic Ground Black Pepper 38g

Andunatura Organic Ground Black Pepper 38g

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Ground black pepper from organic farming

38 g

Description

It is used in a large number of dishes and recipes. Black pepper, which beyond being a mere condiment, has innumerable health benefits. It is a condiment rich in magnesium (100 grams contain 190 mg of magnesium). It has a high amount of potassium, 1260 mg per 100 grams. It is one of the foods with more fibre. It contains essential minerals such as calcium (430 mg) and iron (11.20 mg per 100 g.), sodium, phosphorus and zinc. And a wide range of vitamins A, B1, B2, B3, B5, B6, B7, B9, B12 and vitamins C and D. Helps digestion as it increases stomach secretions and helps prevent intestinal gas. Ideal for weight loss, pepper bark helps to eliminate fat cells. Therefore, consuming it helps us to maintain body weight and is a good ally for slimming diets. It has antibacterial properties so it can fight infections, colds, flu, relieves sinusitis and nasal congestion.

Instructions for use

Suitable for use as a spice to give aroma and a spicy flavour to all kinds of meat, fish, vegetables, pasta or rice dishes. Used according to personal taste. Store in a cool, dry place. Keep out of children's reach.

Composition

Ground black pepper from organic farming.

Pharmaceutical Advice

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is very important for protein metabolism. It also helps in the formation of red blood cells and contributes to the maintenance of the central nervous system. It also plays an essential role in maintaining normal nerve function and in the production of DNA. This micronutrient, naturally present in foods such as meat, eggs, dairy products and fish, helps to properly care for skin, nails and hair.

Vitamin B12 deficiency can lead to megaloblastic anaemia, which causes symptoms such as muscle weakness, tiredness or fatigue, as well as mood disorders. It is important to consider vitamin B12 supplementation in vegetarian or vegan diets, to try to ensure optimal intake levels and avoid anaemia or weakness. This micronutrient can be found in multivitamin supplements, B-complex supplements and other supplements containing only vitamin B12.

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