Preparation method: 1. Pour about 200 ml – 250 ml (depending on the consistency you desire) of water into a container and add the contents of the sachet. 2. Stir the mixture vigorously for 20 seconds, using a fork or a shaker until completely dissolved. If you wish, you can heat it for 1 minute uncovered in the microwave. 3. Let it rest for a minute and then enjoy it slowly. Tips: The product is intended for healthy adults who are obese or overweight and wish to lose weight. The product provides the necessary daily amounts of all essential nutrients for a day, as long as the usage instructions are followed. It is important to maintain an adequate daily water intake (approximately 2 liters for women and 2.5 liters for men) and to exercise regularly. It is important to follow the usage instructions. Usage precautions: Before starting any weight loss diet, it is advisable to consult a healthcare professional. It should not be used for more than eight weeks or repeatedly for shorter periods by healthy adults who are obese or overweight without consulting a healthcare professional. Meal replacements should not be used by children, adolescents, the elderly, pregnant women, and nursing mothers, or by individuals with any illness without consulting a healthcare professional. They are not suitable for diabetes, renal insufficiency, and liver insufficiency. In case of any other serious or chronic illness, consult a doctor beforehand.