Biogra Chia Seeds Bio Eco 500g

Chia seeds from organic farming of Biográ. The product features chia seeds.

Ideal product for athletes and a totally healthy choice for the daily life of any person. Nutritious food that can be incorporated into any meal thanks to its neutral flavour.

In soups, salads, yogurts, cereals, you can even make your own recipes, such as muffins, cakes or chia pudding.

They are gluten free, healthy and have a high percentage of Omega 3, antioxidants and fiber.

€1.51 / 100 g

Omega-3 fatty acids are a type of polyunsaturated fat that helps regulate triglyceride and cholesterol blood levels. However, these fats, which help to maintain cardiovascular health, are not produced by the body. This is why it is important to include foods rich in Omega 3 in your diet, such as fish and shellfish, seeds or algae. Without ever exceeding the recommended dose, you can also opt for dietary supplements that provide these beneficial fatty acids.

The most common fatty acids are EPA and DHA (from marine sources) and ALA (from plant sources), which help regulate blood pressure. They also help to reduce the risk of developing irregular heartbeats or arrhythmias. Omega-3's main benefits are therefore related to cardiovascular health and, as they are part of the cell membranes, they also help to maintain the nervous system function in good condition. Remember that dietary supplements should never replace a healthy, balanced diet.