Linwoods Ground Chia Seeds 200g

They are seeds that are "cold ground" to protect their nutritional essence. Additionally, when ground, the body can absorb them more easily, providing a source of energy and a range of nutritional benefits.

It is a dietary supplement in the form of bleached Chia seeds based on:

• Omega 3
• Dietary fiber
• Calcium
• Magnesium
• Phosphorus

This makes it ideal for digestion and especially recommended for:

• Athletes because it ensures a prolonged release of energy
• Prolonged hydration

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. • Take the seeds whole or dissolved in water, juice or whatever drink and/or food you are going to consume. • Let them absorb water and acquire a gel consistency for 1 to 2 hours (or a minimum of 15 minutes). • Do not boil the seeds (whether whole or ground) as they will lose most of their properties.

100% Chia (Salvia hispanica). Nutritional value per 100g: Omega3 19.3g, protein 20.4g, iron 6.5mg, magnesium 360mg, calcium 500mg, fiber 37.5g.

€2.75 / 100 g

Chia seeds are a food that contain several interesting nutrients and are easy to integrate into your regular diet.

They are a plant-based source of omega-3 fatty acids (alpha-linolenic acid) and also stand out for their protein and fibre content. They provide B vitamins, minerals (such as calcium, potassium, magnesium, iron, copper and zinc) and other antioxidants. Therefore, they are a good source of nutrients and micronutrients. They are naturally gluten-free.

The fibre provided by chia seeds stays in the gut undigested, allowing the good bacteria in the gut to feed from it and helping to improve overall intestinal health.

They have a very neutral taste, so they do not change the flavour of the food they are served with and can be included in both savoury and sweet dishes. Their texture, when in contact with liquids, becomes gelatinous and thick and helps to satiate the stomach without interfering with digestion. This substance also hydrates and lubricates the intestinal tract, facilitating defecation.

They should be consumed according to the recommendations on the manufacturer’s label and in moderate quantity.