Biotech Creatine PH-X 210caps

BioTech Creatine PH-X is a creatine supplement in capsule form, offering a range of benefits for those looking to improve their physical performance.

• Presentation: 210 capsules
• Type of creatine: Buffered creatine
• Easy to consume: Regular capsules

This product is formulated to help improve athletic performance and increase muscle mass. Its buffered form allows for better absorption and fewer side effects related to conventional creatine.

€0.14 / Capsules

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.