Bonusan Magnesium Citrate 150mg 60tabs is a dietary supplement based on magnesium in its organic form of citrate that contributes to the normal functioning of muscles.
This form of magnesium is better absorbed in the body than inorganic forms. It also contains vitamin B6, which supports normal energy metabolism.
Take 1 to 3 tablets daily during or immediately after a meal.
Per tablet: Magnesium (as magnesium citrate) 150mg, Vitamin B6 active (as pyridoxal-5-phosphate) 0.9mg.
€0.32 / Tablets
Magnesium is a mineral needed for the different processes in our body, as it helps to maintain the regular function of the muscles and the nervous system. It is an essential nutrient for serotonin production (a neurotransmitter) and contributes to bone health. Food sources of magnesium include nuts, pulses, seeds (sunflower, pumpkin, flaxseed, etc.) and cocoa.
In supplement form, magnesium helps to reduce fatigue and tiredness, as it plays an important role in obtaining energy in the body's cells. There are several magnesium salts, which is why food supplements may have slightly different properties depending on the salt they contain. Excessive consumption, or in more sensitive people, may have a laxative effect. It is therefore advisable to seek expert advice if supplementation is used. Remember that a dietary supplement is not a substitute for a varied and balanced diet.
