C'Zen Night Chronospray 20ml

Melatonin with sweeteners of C'Zen nuit by Chronospray, formulated with melatonin of high assimilation by the body, allows rapid Absorption in the oral mucosa. In addition to the composition contains essential oils. The composition helps to reduce the state of wakefulness and contributes to a correct rest. The product is in a spray format and can be taken without water before going to bed. One application of the spray contains 0.5 mg of melatonin and you can take up to 3 sprays for enhanced action. Melatonin is the hormone that manages chronobiological rhythms, releasing other hormones according to the time of day or night. The secretion of melatonin creates the need for sleep. It is also involved in the proper functioning of our thermostat, immune system, appetite and the regulation of blood sugar levels.

€37.10 / 100 ml

You may have heard the term "circadian rhythms" and not known exactly what it refers to. Its definition includes any kind of physical, mental or behavioural change that occurs as a result of the light-dark transition. An example of this is staying awake during the day and sleeping at night. But how is melatonin related to this process? This hormone produced by the pineal gland is responsible for telling the body when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (changes in work shifts, jet lag or mild insomnia) can lead to disturbances in the sleep-wake cycle.

Melatonin supplements help treat these sleep disorders and help provide some relief for mild insomnia. As well as helping to regulate our biological clock, this hormone also acts as an antioxidant that helps to fight free radicals and boost the immune system, reviving our natural defences.

To regulate melatonin levels, it is also essential to introduce a proper sleep routine and habits. For example, avoiding having a late dinner, establishing regular schedules, avoiding caffeine at least 6 hours before going to bed and avoiding using electronic devices at night. If mild insomnia persists, other symptoms appear or if you are taking some kind of medication, it is advisable to consult a healthcare professional.