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Ana Maria LaJusticia Tryptophan with Melatonin + Magnesium and B6 60 tablets

Dietary supplement that helps achieve good sleep quality.

LAJUSTICIA

12.18 €

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Product details

Ana Maria LaJusticia Tryptophan with Melatonin + Magnesium and B6 60 tablets is a dietary supplement that helps improve rest and the body's natural circadian rhythm of the body and mind.

The combination of tryptophan, magnesium, and vitamin B6 stimulates the synthesis of serotonin and endogenous melatonin. It also helps stimulate the production of growth hormone, as it has antioxidant and neuroprotective properties. By reducing tiredness and fatigue, it also contributes to the normal functioning of the nervous system and normal energy metabolism.

Indicated to improve rest.

Take 1 to 2 tablets a day, after dinner or 30 to 60 minutes before going to sleep.

*Should not be consumed by pregnant or breastfeeding women, or by those who are being treated with antidepressants or who have kidney failure.

*Dietary supplements should be taken as part of a varied and balanced diet and as part of an active lifestyle.

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.

opinions

  • Manuela C.

    Well, the truth is that I didn't think it could give you that rest that sometimes you don't get, even if you have slept, I have only been taking them for a few days and they are going very well

  • Federico F.

    Recommended

  • M P.

    I have been taking it for some time. I recommend it, it works well.

  • Francisca L.

    I've been taking it for some time without melatonin, now I'm going to try it because sleeping well is essential. Let's see what I notice?

  • Irene L.

    I don't notice much yet

  • Rosario P.

    I get good results

  • Antonio G.

    Effective and recommended

  • NURIA M.

    works

  • Lidia P.

    I have been using this product intermittently for several years and I love it. It helps me fall asleep easier and I feel like I wake up more rested.

  • Antonio G.

    Since I've been taking it, I feel better

  • Daniela R.

    It is also good to

  • Davinia G.

    .works very well

  • María J.

    Of all the compositions I have taken it is the best but I take 2 pills every night half an hour before going to bed and it works very well

  • Sara U.

    In a matter of 3 or 4 days you start to notice how it takes away the insomnia of conciliation (when you find it hard to get to sleep) I wake up more rested and I notice that I sleep more deeply

  • MILENA M.

    It is helping me sleep better.

  • Maria D.

    Tidavia noti nothing

  • Inma P.

    Very good

  • Elena L.

    It has its effect. Helps to sleep quite well

  • anonymous A.

    I've been taking it for a week now and it's giving results, making me sleepy and less awake at night

  • anonymous A.

    Excellent, I take the two pills about 10 minutes before going to sleep and I fall asleep right away and have a deep and restful sleep. Normally it takes me about 40 minutes to fall asleep, that time has been greatly shortened.

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