Dormax 30 days 30Caps

Dormax 30 Day 30Caps is a food supplement based on melatonin, valerian, passion flower and California poppy. It helps to promote sleep and rest, as well as the normal rhythm of the sleep-wake cycle, which can be altered by various maladjustments such as stress, changes of season, working night shifts or jet lag.

Take 1 capsule a day 1 hour before bedtime.

AVERAGE CONTENTS PER DAILY DOSE (1 CAPSULE): 150 MG OF PASSION FLOWER EXTRACT (PASSIFLORA INCARNATA L.) (5.3 MG OF VITEXIN), 100 MG OF VALERIAN EXTRACT (VALERIANA OFFICINALIS L.)) (0.8 MG VALERENIC ACIDS), 100 MG POPPY EXTRACT (ESCHSCHOLZIA CALIFORNICA CHAM.) (0.8 MG ALKALOIDS), 1 MG MELATONIN.

€0.55 / Capsules

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.