El Granero Integral Pumpkin Seeds Bio 250g

Pumpkin seeds from organic farming, which provide a high percentage of fiber and low salt content, which stand out for helping to maintain blood cholesterol levels thanks to its omega 3 fatty acids. They also provide an antioxidant effect and minerals such as magnesium and iron, which contribute to a state of relaxation and general well-being.

They are a good source of vegetable protein, so they are also suitable for people who are training to increase their muscle mass, including them in salads, smoothies, yoghurts or cereals.

They can be eaten toasted or raw, the latter being more nutritious.

Pumpkin seeds, of organic origin.

€2.12 / 100 g

Omega-3 fatty acids are a type of polyunsaturated fat that helps regulate triglyceride and cholesterol blood levels. However, these fats, which help to maintain cardiovascular health, are not produced by the body. This is why it is important to include foods rich in Omega 3 in your diet, such as fish and shellfish, seeds or algae. Without ever exceeding the recommended dose, you can also opt for dietary supplements that provide these beneficial fatty acids.

The most common fatty acids are EPA and DHA (from marine sources) and ALA (from plant sources), which help regulate blood pressure. They also help to reduce the risk of developing irregular heartbeats or arrhythmias. Omega-3's main benefits are therefore related to cardiovascular health and, as they are part of the cell membranes, they also help to maintain the nervous system function in good condition. Remember that dietary supplements should never replace a healthy, balanced diet.