El Granero Semillas de Lino Bio 200g

100% organic sprouted brown flax seeds that provide body energy in a natural way. They are a source of omega-3 fatty acids, which favour the maintenance of the brain in normal conditions. They contain digestive fibres, which contribute to the reduction of high cholesterol levels while helping to prevent constipation. They provide essential properties for hair and skin health. Recommended to be consumed in breakfasts, salads, yoghurts, fruits, milk and elaborated dishes. Gluten- and sugar-free. Suitable for vegans.

Consume as desired.

Ground Sprouted Flax Seeds ( Linum Usitatissimum ).

€0.96 / 100 g

To prevent constipation, it is important to maintain a good water intake and eat a balanced diet, rich in vegetables and fruit, as well as whole grains to promote bowel regularity. These foods provide both soluble and insoluble fibre, both of which are necessary for the digestive system.

Exercising regularly is also advisable. Fibre-rich food supplements or plant extracts can also provide additional support. On the other hand, laxative medications (oral or enemas/suppositories) can alleviate occasional constipation and provide fast relief. These medications are not suitable in certain situations. Consulting a healthcare professional is recommended.

If it is a recurrent problem, consult a healthcare professional for a correct diagnosis and follow-up treatment appropriate to your needs.