El Naturalista oat flakes 250g is a dietary supplement rich in protein, carbohydrates, fibre and vitamins. Ideal to satisfy hunger and your perfect ally to avoid snacking between meals. It is also ideal for people who need to control blood glucose levels, due to its low sugar content, and for people at risk of cardiovascular disease. It is also recommended in cases of digestive disorders.
*It contains iron, magnesium and zinc.
It is recommended to take 2 tablespoons a day. It can be taken alone or added to meals.
€3.22 / 100 g
Zinc has great benefits for the immune system, hair and skin. It is a trace mineral, meaning that the body needs it but in small amounts.
It is an important supplement for DNA synthesis, cell growth, protein synthesis, healing of damaged tissues and supports a healthy immune system.
It also promotes keratin and collagen synthesis, so it helps to prevent premature hair aging and even protects hair pigmentation. It also helps to strengthen hair and nails. Include it in your diet by eating meat, fish, seafood (especially oysters), nuts, whole grains, pulses and/or milk.
A varied and balanced diet is usually enough to maintain a good level of zinc; supplementation is only recommended in cases of deficiency.
