Esenluc Serenotte Melatonin 60 Comp

Specchiasol Serenotte Melatonin 1.9 mg sleep regulation is a dietary supplement designed to promote sleep onset and contribute to the balance of the circadian rhythm. Its content of melatonin helps reduce the time needed to fall asleep and alleviates the effects of jet lag. It is indicated for people who occasionally have difficulty initiating sleep.

Benefits of Specchiasol Serenotte Melatonin 1.9 mg are based on the physiological action of melatonin, a hormone involved in regulating the sleep-wake cycle. Its contribution helps synchronize biological rhythms and promote adequate nighttime rest, especially in situations of sleep schedule disruption or time zone changes.

• Melatonin 1.9 mg that helps reduce the time needed to fall asleep.
• Support in regulating the circadian rhythm and the sleep-wake cycle.
• Helps alleviate the subjective effects of jet lag associated with time zone changes.
• Promotes sleep onset in situations of occasional difficulty falling asleep.
• Gluten-free dietary supplement suitable for people with gluten sensitivity.
• Chewable tablet format that facilitates administration and adherence to the nutritional treatment.

€0.15 / Tablets

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.