A dietary supplement that facilitates the reconciliation of sleep, regulates mild levels of stress and reduces tiredness and fatigue.
Valerian and hops are two medicinal plants that, combined, promote deep and restful sleep and are effective against occasional insomnia. Valerian is known for its sedative and nervous system relaxing properties, while hops have always been known for their use in brewing beer. However, its freshly harvested cones are effective in helping you fall asleep.
Take 2 or 3 capsules a day 1/2 hour before bedtime.
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is very important for protein metabolism. It also helps in the formation of red blood cells and contributes to the maintenance of the central nervous system. It also plays an essential role in maintaining normal nerve function and in the production of DNA. This micronutrient, naturally present in foods such as meat, eggs, dairy products and fish, helps to properly care for skin, nails and hair.
Vitamin B12 deficiency can lead to megaloblastic anaemia, which causes symptoms such as muscle weakness, tiredness or fatigue, as well as mood disorders. It is important to consider vitamin B12 supplementation in vegetarian or vegan diets, to try to ensure optimal intake levels and avoid anaemia or weakness. This micronutrient can be found in multivitamin supplements, B-complex supplements and other supplements containing only vitamin B12.
By purchasing this product, you will earn 37 Health points.
