Using sunscreen is essential to protect our skin from the sun's rays. But for it to be effective, we must remember to apply it every 2 hours, after bathing, physical activity or sweating. This protective action can be boosted by taking dietary supplements, a balanced diet, and wearing accessories such as sunglasses or wide-brimmed hats.
It is also a good idea to apply aftersun after sun exposure so that the skin recovers moisture and maintains antioxidants. If you are taking photosensitising medication or have a skin condition, it is especially important to follow these recommendations. If you develop blisters, fever, or a headache after sun exposure, consult your doctor.
