Forte Pharma Noche Gummies 30uds

Dietary supplement made from melatonin, GABA and vitamins. Contributes to improving rest and promotes an energetic awakening. Helps maintain the normal production of muscle proteins, enzymes and neurotransmitters in the body. Promotes satisfactory sleep at night and maintains regularity of the sleep-wake cycle. Enriched with dry extracts of California poppy, valerian, lemon balm and lime blossom. Stimulates physical and mental well-being. Provides nutrients that act as antioxidant protection. Does not generate dependence or drowsiness.

Stabilisers (microcrystalline cellulose, hydroxypropylcellulose, hydroxypropylmethylcellulose, magnesium salts of fatty acids, stearic acid), dried extract of passionflower (Passiflora incarnata L.), dried extract of valerian (Valeriana officinalis L.), GABA (γ-aminobutyric acid), dry extract of California poppy (Eschscholzia californica Cham.), anti-caking agents (silicon dioxide, potato starch), vitamin B3 (niacin), melatonin, vitamin B6 (pyridoxine hydrochloride), vanilla flavouring.

€0.22 / Units

You may have heard the term "circadian rhythms" and not known exactly what it refers to. Its definition includes any kind of physical, mental or behavioural change that occurs as a result of the light-dark transition. An example of this is staying awake during the day and sleeping at night. But how is melatonin related to this process? This hormone produced by the pineal gland is responsible for telling the body when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (changes in work shifts, jet lag or mild insomnia) can lead to disturbances in the sleep-wake cycle.

Melatonin supplements help treat these sleep disorders and help provide some relief for mild insomnia. As well as helping to regulate our biological clock, this hormone also acts as an antioxidant that helps to fight free radicals and boost the immune system, reviving our natural defences.

To regulate melatonin levels, it is also essential to introduce a proper sleep routine and habits. For example, avoiding having a late dinner, establishing regular schedules, avoiding caffeine at least 6 hours before going to bed and avoiding using electronic devices at night. If mild insomnia persists, other symptoms appear or if you are taking some kind of medication, it is advisable to consult a healthcare professional.