GHF valeriana y passiflora 450mg 60caps

Sometimes we go through moments of stress or special nervousness that make us feel bad and make it difficult to sleep. A food supplement can help us to improve these symptoms and regain our balance of mind, and valerian is a medicinal plant that produces relaxing effects. In addition, passiflora has sedative, antispasmodic and sleeping properties, but has the positive point that it does not cause dependence or drowsiness by prolonging sleep time.

GHF valerian and passionflower 450mg are capsules that will help you to fall asleep in those restless nights or when you want to have a restful and restful sleep.

These capsules will reduce the nervousness and agitation associated with stress and improve concentration. It is recommended in cases of excitability, insomnia, nervous tics or convulsions, headaches, neuralgia, neurasthenia, epilepsy, premenstrual symptoms, intestinal and uterine spasms and menopause.

Improve the quality of your sleep!

Take 2 or 3 pearls before going to bed.

€0.11 / Capsules

Valerian (Valeriana Officinalis L.) is a herbaceous plant and its root has traditionally been used for medicinal purposes. It is included in the European Pharmacopoeia for its relaxing properties in situations of stress or for sleep disorders.

The root contains essential oil with terpenic compounds. It also provides flavonoids and amino acids such as glutamine, arginine and GABA, which contribute to its sedative and sleep-inducing action by increasing GABAergic transmission. It provides spasmolytic action on smooth muscles, i.e. it helps to relax them.

Valerian relieves episodes of mild nervous tension, tension headaches, nervous spasms, and insomnia due to mental stress, taken as a dietary supplement or as a herbal tea. It is not a medicine and is not addictive. It is often combined with other relaxing plant extracts such as hop, lemon balm and passionflower.

If you are looking for a sleep-inducing effect, taking the valerian supplement an hour or two before going to bed is advisable. Because of its sedative effect, it should be avoided just before driving or operating heavy machinery. The residual sedative effect on the next day is significantly minimised if taken the night before.

Valerian essential oil can also be used diluted on the skin for massage, thanks to its relaxing and antispasmodic effect. However, it should not be ingested or inhaled and is not suitable for use by children under the age of 12, during pregnancy or breastfeeding. Always use each product according to the instructions on the label.

Remember that dietary supplements are not a substitute for a balanced diet. When in doubt about the use and dosage of a product containing valerian extract, always consult a healthcare professional.