Gold Nutrition Beta-Alanine Complex 120vcaps

Dietary supplement based on beta-alanine and creatine indicated for athletic individuals. Beta-alanine is a non-essential amino acid that, when combined in the body with histidine, forms carnosine to perform more explosive actions, whether in running competitions, weightlifting, or boxing.

Beta-alanine increases the concentration of carnosine in the tissues, which is essential for the tissues to:

• Work more intensely
• Perform at maximum level for longer

-Take 6 capsules per day.

-On training days take 3 capsules 15-20 minutes before exercise and 3 capsules after.

-On all other days take 3 capsules twice daily with meals.

Beta Alanine, Creapure (Creatine Monohydrate), Vegetable Capsule (Hypromellose E-464), Bulking Agent (Microcrystalline Cellulose E-460i), Anti-caking Agents (Calcium Phosphate E-341, Magnesium Stearate E-470b).

€0.18 / Capsules

Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.

Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.

Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.